What are Free Radicals?
Free radicals are unstable atoms or groups of particles produced in our bodies due to normal metabolism. They contain free electrons and are highly unstable. This instability makes them reactive species. Free radicals can pose a real threat to healthy body cells.
Prolonged Free radicals attack leads to damaged cells, causing illness.
The major targets of free radicals are lipids, nucleic acids, and proteins. Left unchecked, they can lead to premature ageing and chronic disease.
What are Antioxidants
An antioxidant is a molecule stable enough to donate an electron to an unstable free radical and neutralize it. Antioxidants terminate the power of free radicals and thus their reactive properties.
Antioxidants help protect our cells from damage caused by free radicals. They neutralize or remove free radicals. This neutralizing effect helps protect the body from oxidative stress.
What is Oxidative Stress
Oxidative stress is an imbalance of free radicals and antioxidants in our bodies.
Due to many reasons, an imbalance between free radicals and antioxidants can happen. If this goes for a long time, the oxidative stress can damage cells, DNA, proteins, and other biomolecules. We can take care of oxidative stress through various means and one is switching to antioxidant rich diets.
Modern science has linked oxidative stress to various diseases, including cardiovascular disease, neuro-degenerative disorders, cancer, and premature ageing.
How Free Radicals get produced
The body generates Free radicals through various biological processes. Some common ways are,
Metabolism
Free radicals are natural byproducts of cellular metabolism.
Inflammation
Our immune system fights against infections or injuries, with immune cells. These immune cells produce free radicals. However, prolonged inflammation can lead to an overproduction of free radicals. This can damage healthy cells.
Medications and drugs
Medications and drugs: Some medications and drugs, particularly those that undergo metabolic processes in the body, can produce free radicals as byproducts.
Environmental factors
Pollution, smoke, radiation, and certain chemicals can generate free radicals. Long exposure to them can increase free radicals in our bodies.
Lifestyle factors
Unhealthy lifestyle choices, poor diet, high processed foods, unhealthy fats, excessive alcohol, and lack of exercise, can contribute to the production of free radicals. These factors can generate excess free radicals
Prevention of Free Radical damage
Human body cannot manufacture all antioxidants. So they must be supplied in the diet.Hence our diet plays an important role in our well-being. A diet rich in antioxidants from sources like fruits, vegetables, and teas provides essential antioxidants the body cannot create independently. Adopting a healthy lifestyle can help maintain balance and protect us from the potential harm of free radicals.
White Teas – Sip on a cup of wellness. Explore them
Brew a cup of health.
Get your daily dose of antioxidants.
Riverbeki Tea is a delicious way to stay healthy
Free Radicals – Destroy It with a cup of Right Tea
Riverbeki Tea is rich in natural antioxidants that our bodies can not produce. They neutralize free radicals and lowers oxidative stress. This reduces the risk of certain diseases. However, Tea is not a magic cure. To get the best benefits, one has to drink it regularly. Pure Tea in moderation with a healthy lifestyle gives us well-being in the long run.
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